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Archive for November 2015

What would you do with an extra hour?

“What would you do with an extra hour each day?” Money is great, but you can’t buy time or energy. The good news? You can make a couple of easy changes to your daily habits that will increase your energy so you could enjoy an extra hour of […]

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Read Your Labels.

I was visiting a friend last week and as we were chatting, she set some snacks on the table between us. She mentioned that the chips were low fat and thus, healthier. I started munching away and within minutes the bowl was empty!  Then, I began to […]

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