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Archive for October 2015

GOOD snacking.

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Affiliate Disclosure Snacking has become so ingrained in our culture in the past few decades that it almost seems like it’s what we’re supposed to be doing. Who can watch television without gobbling down a bag of microwave popcorn? I mean, what’s the point? Well, when you […]

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How to Have an Energetic Day (Without Stimulants)

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How often do you rely on energy drinks for an energy boost throughout the day? That may not be a healthy habit. Drinking one to three energy drinks daily could interfere with your heart rhythm and boost blood pressure, according to a review presented at a 2013 […]

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Simple Tips to “Health-Up” Your Favorite Comfort Foods

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Affiliate Disclosure If someone told you that you could lose weight AND feel great by eating more junk food, you wouldn’t believe them, would you? Of course not. You’re smarter than that. So, you won’t be surprised to hear about the March 2012 Public Health Nutrition study […]

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3 Nutrients Linked to Better Sleep

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I’m not sure exactly when it happened, but the U.S. seems to have become a nation obsessed with pills. If something doesn’t work right, no worries, there’s a pill for that.   If you ask me, prescriptions, especially those with severe and dangerous side effects, should always […]

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