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3 Tips to Uncover your Beach Body – No Sweating Required!

3 tips to uncover your beach body no sweating requiredHmmm, let me guess: You want to lose weight in 2015.  Well, you’re in good company. Weight loss or improving health is not only the number one New Year resolution, it’s the number one focus when the weather starts to break. Snow starts to melt, temperatures begin to creep up and that swim suit you packed away last year will inevitably come out of hibernation whether you’re ready for it or not! 

Never fear. There’s still time to uncover your beach body. And, I’d like to let you in on a little secret – you don’t have to sweat to improve your health or lose weight. Here are 3 surprising ways to lose weight, get healthy and be beach body ready:

  1. Laugh more: Laughing increases metabolism, lowers cholesterol and reduces risk of heart disease.
  2. Use a smaller plate: A Cornell study found the bigger the plate, the bigger the serving, almost 250 calories extra!
  3. Sleep more, lose weight: Do you sleep less than 6.5 hours per night? Those that do will eat an additional 220 calories the next day. Yikes! 

Need a kick in the pants? 

Pin these motivational quotes for later 🙂

Start today! Check out my blog for simple tips for busy people: http://www.deborahenos.com/blog/   #MotivationMonday  #HealthyLiving #Quotes #Nutrition #Wellness #Exercise Write down your goals and make one small change each day. You CAN do this! We are what we repeatedly do. Excellence, therefore, is not an act but a habit. -Aristotle #Motivation #Quote #MotivationalMonday Need a kick in the pants today? Here it is!  #MondayMotivation

 

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