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Archive for March 2015

Cheat Right – Part 1

You know the drill. It’s a new year and you vowed to give up sugar, carbs or alcohol. You decide to book a night out with your friends after work. You arrive at the restaurant starving and you order a glass of wine. It hits you hard […]

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Top Healthy Snacks of 2015 – Part 2

Last week I started a two part series on snacking. Have you noticed the “hangry” phenomenon in your household this week?  It’s important to understand that “snacking” is no longer something that’s frowned upon as long as it’s GOOD snacking. Good Snacking (Pros): 1. Takes the edge […]

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Top Healthy Snacks of 2015 – Part 1

Do you or your kids get grouchy when they go too long between meals? Well, it turns out there may be a scientific reason behind this phenomenon called feeling “hangry” (so hungry that you become angry). I’ve got some good news for you. You can beat that […]

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3 Tips to Uncover your Beach Body – No Sweating Required!

Hmmm, let me guess: You want to lose weight in 2015.  Well, you’re in good company. Weight loss or improving health is not only the number one New Year resolution, it’s the number one focus when the weather starts to break. Snow starts to melt, temperatures begin […]

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