January 2015

In the past few months, I’ve been getting a surprising amount of questions about flat belly foods. The other day, I finally realized why. I was browsing the internet and seemed to be bombarded with ads that claim to unveil top secret flat belly foods....

Here is my favorite recipe for a healthy after school smoothie: Blueberry Brain Bliss Smoothie I love blueberries, in fact, I call them brain berries. Their antioxidants  have been shown to support brain health (great at any age!). 2 cups of Blueberries 1 medium banana 2 cups of 1% milk ¾...

Ingredients: 4 cups (1-inch) cubed peeled butternut squash (about 1 1/2 pounds) 1 tablespoon olive oil 1/4 teaspoon salt 4 large shallots, peeled and halved 1 (1/2-inch) piece peeled fresh ginger, thinly sliced 2 1/2 cups low-sodium vegetable broth 2 tablespoons (1-inch) slices fresh chives Cracked black pepper (optional) Directions 1. Combine first 5 ingredients in...