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Archive for December 2014

Weight Loss Soup – New Year New YOU!

9 Minute Weight Loss Soup Deborah Enos

1 cup Onion, chopped 1 cup Bell Pepper, red and yellow, chopped 1 small Jalapeno Pepper, finely diced 32 ounces Low Sodium Vegetable Broth 1 container Salsa, low sodium, 12 oz 1 cup Frozen Corn 2 cans Refried Beans 1 can Canned Black Beans, rinsed to remove excess […]

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Go HAWKS!

seahawk salad recipe

Chop into bit sized pieces any veggies you have. I used cukes, broccoli, carrots & snap peas. I drizzle them with olive oil & throw them into a BBQ basket. I cook until slightly soft, about 5-8 minutes on medium heat. I drizzle with my homemade vinaigrette […]

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