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Archive for May 2014

5 Foods That Help Shed Water Weight Naturally


Have you ever woken up in the morning and thought that your jeans felt a little tighter than they should have? Did your husband leave the laundry in the dryer too long… again? You immediately turn to the mirror and your old friend also betrays you, making […]

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Is Your Salad Making You Tired?


Don’t worry. This isn’t going to be one of those posts where you learn that something you thought was indisputably healthy is suddenly bad for you. Vegetables are still awesome. BUT, they might be making you tired. Okay, here it goes…. If you ONLY eat vegetables without […]

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Why You Need More Vitamin D – The ‘Sunshine’ Vitamin


The sun is beginning to shine a little brighter! You know what that means don’t you? Summer’s on the way and (contain your excitement) it’s bringing an abundant source of Vitamin D, also known as the ‘sunshine vitamin’ with it. Ok… so why is that important? Doesn’t […]

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Summer Mocktails

Disclaimer: Deborah Enos is a Paid Sponsor.       The Brazilian Babe   1 cup of Zola acai juice 1 cup pineapple juice 1 (12 fluid ounce) can of Zevia Ginger Ale 1 orange, sliced in rounds   Directions In a pitcher combine the Zola Acai […]

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4 Easy Ways to Beat Fatigue


Have you ever thought that being tired all the time is a normal part of being an adult? It’s not. Well, not exactly. As we age, we don’t have the same type of energy we had when we were kids, but the constant desire to take a […]

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