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Archive for March 2014

3 Natural Ways to Lighten Your Mood

If someone told you that you could lose weight AND feel great by eating more junk food, you wouldn’t believe them, would you? Of course not. You’re smarter than that. So, you won’t be surprised to hear about the March 2012 Public Health Nutrition study that found that people […]

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Get Up and Move!!

You. Yes, that’s right. You, right there. Sitting in your chair. GET UP! Just trust me on this. Getting out of your chair during the day helps to change your perspective and get your blood flowing. Need more reasons to get your butt out of that chair? […]

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3 Must-Know Weight Loss Tips

Just about every time we turn around, it seems like there’s a new magic pill or super-food that is supposed to help us skip all of the hard work and lose weight over night. It’s no wonder we’re all left scratching our heads. But here’s what you […]

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Lean Green Smoothie Recipe

Recipe modified from the original created by: Ellen Troyer, with Spencer Thornton, MD and the Biosyntrx staff. This smoothie is packed full of nutrition that helps detoxify your liver, kidneys and bloodstream, as well as reducing inflammation and helping to re-hydrate your body. It also restores your body’s […]

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MUFAs VS BELLY FAT

Breaking News – Belly fat is bad! I’ll give you a minute to get back onto your chairs now. Okay, so it’s not so shocking, but it may be worse for you than you were thinking. Studies have shown that belly fat increases your risk for cardiovascular […]

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