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Archive for January 2014

Trans Fats Explained

One of my least favorite topics has been in the news again recently: Trans fats. Don’t get me wrong; I don’t mind the conversations. I just wish that this unhealthy fat wasn’t so prevalent in our food supply. And if it didn’t exist, we wouldn’t have to […]

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Can Exercise Sabotage Your Diet?

We’ve all heard the old expression about “working up an appetite,” but what does that really mean? Can exercise actually sabotage your diet? As the theory goes, we eat more food after exercising in order to replace lost calories. Not only does the old adage bring up […]

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How to Avoid Denial and Begin Losing Weight

Some years ago, when I knew I had weight to lose, you couldn’t have paid me to get on a scale. Now, I think I know why that was so. I probably knew then too, but I didn’t want to admit the truth. Yes, I’m talking about […]

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3 Simple Rules to Help You Lose Weight (and Tips for Following Them)

It seems like there’s a new weight loss study released every day, so it’s no wonder why we’re all so confused. There are so many different schools of thought; how could you possibly know which is right? The truth is, although we’re learning new things every day, […]

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Realistic Goal Setting

In 2014, I’m going to climb Mount Everest. Wait. No, I’m not. Climbing Mt. Everest is an awesome goal, but you have to be willing to do the work necessary to make it happen. And guess what? I’m not ready for that level of commitment right now. […]

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