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Archive for September 2013

Satisfy Cool Weather Cravings

There are a few things that I love about this season, and if I’m really being honest, they’re all edible. If you’re anything like me, right about now is when the comfort food cravings start. My body seems to forget that I spend almost every cold-weather moment […]

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Fat Proof Your Life

If you expect that certain events in your life make you fat, studies confirm your suspicions: Holidays add one pound (per holiday!) Menopause – 10-20 pounds New job – depends on what restaurants are within walking distance! Marriage: 6-9 pounds over five years. I gained five pounds […]

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Healthy Comfort Food

There’s a distinct chill creeping into our evenings; a sure sign that fall is digging in its heels. Although I’m sad to see summer go, there are some things I am looking forward to. This is a time when we start transitioning from light salads to more […]

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Stand UP!

Have you ever had one of those days where it seems like you’ve only gotten up out of your seat to use the bathroom or grab a bite to eat? When we get super busy, it happens. But research has shown that it might be dangerous to […]

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