Just another WordPress site
Call Us Free: 1-800-123-4567

Archive for June 2013

Happy & Healthy 4th

          Ah, July 4th. It’s a day where we all get together and celebrate independence, fireworks and potato salad. The time spent with family and friends is priceless – or is it? When you start thinking about the price your waistline will pay […]

Read more

Just “Beet It” Brownies

JUST “BEET-IT” BROWNIES ~makes about 12-14 brownies ¾ cup Gluten Free Flax Flour (any GF flour works well) ¾ tsp. baking powder ½ tsp. salt ¾ cup of dark chocolate chips (I actually used a dark chocolate bar from Trader Joe’s) 12 oz. cooked beets, drained and […]

Read more

Organic Food Facts

Are you confused about the benefits of buying organic? Well, you’re not alone. Fortunately, a 2012 study published in the Annals of Internal Medicine dispels some myths with a scientific case study. In this study, researchers compared organic and organic foods (both produce and meat) to determine […]

Read more

Energize Your Mind

If you’re older than 40, you may have noticed that you don’t remember things as well as you did in the past. Just yesterday, I walked into a room and promptly forgot why I was there. Maybe you’re forgetting because you’re stressed out or overworked. I know […]

Read more

Go a Little Nuts

  Almonds are among my favorite snack foods. Not only are they super convenient (no prep time whatsoever), but they’re also rich in fiber, vitamins, and monounsaturated fatty acids. A 2011 Nutrition, Metabolism and Cardiovascular Diseases study shows strong evidence that almonds even have cholesterol-lowering effects. So, […]

Read more