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Archive for March 2013

Can spicy foods boost your metabolism?

I have a friend who is trying to lose a couple of pounds before Spring break. We recently had dinner at my favorite Thai restaurant. She really surprised me by ordering her food spiced to 4 stars (this is my friend who thinks hummus is “too spicy”). […]

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Are You Getting Fresh?

Strawberries in the middle of winter. Winter squash in the dead of summer? What is this world coming to? Okay, maybe I’m being a little dramatic, but there’s something to this. There really are benefits to eating vegetables when they’re in season. Of course, it’s better to […]

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Healthy St. Paddy’s Day Feast?

As they say, “Everyone is Irish on St. Patrick’s Day!” But that usually just means that everyone can partake in the long-standing tradition of overindulging in fatty foods and rich lagers. Most holidays have become food fests, but this one is a real diet breaker. The interesting […]

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Shake Your Groove Thing

It’s happening again. You’ve got music playing in the back of your mind and a strong urge to hit the gym and get your groove on – it’s Zumba time! This dance fitness program has really swept the nation and helped convert many a couch potato to […]

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