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Archive for January 2013

Read Your Labels

When clients come to me with goals of losing weight, one of my first pieces of advice is to read nutritional labels. But that advice alone isn’t worth a hill of beans, now is it? You have to know what to look for, so I’ve decided to […]

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ENERGY GALORE SMOOTHIE

½ cup frozen pineapple 1 cup of frozen berries 1 cup of spinach 1 & ½ cups of unsweetened coconut milk  ½ cup of carrots 1 Tbs of ground Flaxseed 1 Tbs of nut butter (peanut, almond, or your choice), ¾ cup of Greek yogurt (low fat) […]

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Motivational Weight Loss Tips

Now that the holiday season is behind us, it’s time to step on the scale and face reality. You just can feel that extra serving of stuffing with turkey gravy on your hips, so it’s not going to be good news. But it’s okay. We can do […]

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De-Light-Ful Detox Soup

1 cup Onion, chopped 1 cup Bell Pepper, red and yellow, chopped 1 small Jalapeno Pepper, finely diced 32 ounces Low Sodium Chicken Broth 1 container Salsa, low sodium, 12 oz 1 cup Frozen Corn 2 cans Refried Beans 1 can Canned Black Beans, rinsed to remove […]

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A New Year Detox

When you hear the words “detox” or “cleanse,” you probably think of a juice fast or some other kind of starvation diet. While fasting may help give your liver the time and space it needs to clean your blood, you don’t necessarily have to go to extremes […]

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