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Archive for September 2012

Fitness Tips 4 Busy People

          Doesn’t it seem like excuses come easy when it’s time to go to the gym or work out? Just ask yourself this: Would you use that same excuse if it were shopping or a Swedish massage was on your agenda instead of […]

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Food Pharmacy

        There’s an old saying that is often quoted. “Let food be thy medicine and medicine be thy food.” Who uttered such wise words? Why, it was Hippocrates; the man who is known as the father of modern medicine. We’ve come a long way […]

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Boost Your Memory Foods

        “One lives in the hope of becoming a memory.” That’s a nice quote from Antonio Porchia, but what happens when we start forgetting? As we get older, many people find that their memories aren’t as reliable as they once were – and I’m […]

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