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Better than “Take-Out” Asian Chicken & Broccoli Stir-Fry Recipe

Better than Take-Out Asian Chicken & Broccoli Stir-Fry Recipe deborah enos


10 Minute Dinner

1 package (roll) of Isernio’s chicken sausage

1-2 heads of washed & chopped broccoli

4 cups of cooked brown rice (I cook up a big pot over the weekend & store it in the fridge for easy use during the busy work week)

1 Tbs. of olive oil

1 cup of Easy Asian Style Sauce (see recipe below)


Heat up the oil in a 12 inch pan. Add the sausage to the pan and cook for about 6-8 minutes. Add in the broccoli and cook until slightly soft, about 2 minutes. Cover the cooked rice with the chicken and veggie mixture. Drizzle with the sauce and dig in!


Easy Asian Style Sauce

1/2 cup low sodium soy sauce

1/2 cup rice wine vinegar

1 tablespoon honey

3 cloves minced garlic

2 tablespoons minced or grated fresh ginger root

2 teaspoons sesame oil (you can use olive oil if you don’t have sesame)

½ tsp. red pepper flakes (optional, but I like how it makes the sauce “pop”)



1. Whisk together the soy sauce, vinegar, honey, garlic, ginger and sesame oil in a bowl.

Drizzle or pour over rice, chicken and veggies.

Since you made dinner so quickly, now you get to kick back and ENJOY!

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