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Archive for January 2012

Dole Control

In all honesty, I hate this topic. Out of everything I do to maintain my weight, this is what gives me the most trouble: It’s portion control. I’ve always been a big eater. Even as a kid, I remember adults commenting on my “healthy appetite.” Of course, […]

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Better than “Take-Out” Asian Chicken & Broccoli Stir-Fry Recipe

Better than Take-Out Asian Chicken & Broccoli Stir-Fry Recipe deborah enos

  10 Minute Dinner 1 package (roll) of Isernio’s chicken sausage 1-2 heads of washed & chopped broccoli 4 cups of cooked brown rice (I cook up a big pot over the weekend & store it in the fridge for easy use during the busy work week) […]

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3 Daily Do’s

It starts the night before… I lay out my exercise clothes. I find it helps to setup the intention to exercise before my head even hits the pillow. It’s most helpful during those dark and rainy days when I’d much rather stay cozy in my warm bed. […]

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