August 2011

  Psst, I want to let you in on a secret. Many people aren't getting enough protein in their daily diets. Protein provides energy, helps your body produce enzymes, keeps the immune system functioning and maintains healthy skin, hair and nails just to name a few benefits. Bottom...

Our 17-year-old daughter just woke up. It’s 1:30 in the afternoon, and I'm jealous. Remember the days when you could sleep until the crack of noon? I can! When you're a teenager, you have higher levels of melatonin, which helps you sleep deeper and have...

  A couple of weeks ago I went to Nevada to visit my family. A few days before my visit, my mom called to say she had made two batches of chocolate chip cookies for me. Now I was in trouble. Growing up, homemade chocolate chip...