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Archive for June 2011

Are Summer Salads Worth the Calories?

  I like a crisp and crunchy salad on a hot summer day. But I love salad dressing. Honestly, sometimes I think I eat veggies just so I can eat the salad dressing. The average woman gets about 70% of her daily fat calories from eating too […]

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Energy Snacks for Summer Road Trips

Disclaimer: Deborah Enos is a Paid Sponsor. I love a good road trip. At least once a year I take a pilgrimage from Seattle to northern California. I usually make the 12-hour trip in one day, which means I had better pack high-energy, healthy snacks. Experience has […]

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Foods 4 Healthy Skin

    In my 20’s and 30’s, I didn’t eat a lot of fruits and vegetables — I know, don’t tell anyone! My diet wasn’t great and it showed in my skin. In my 40’s, I started experimenting with more fruits and veggies, and I found that I really […]

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Accountability

When I was trying to lose weight, I had a love-hate relationship with my bathroom scale. I allowed the numbers on it to make or break my day. I also weighed in every time I went to the bathroom! I abused my scale, instead of using it […]

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Innocent Ways to Gain

     When I was in my mid-twenties, I was 20 pounds overweight and my cholesterol was 240, not the picture of health. I made poor food choices, all based on hunger and convenience. Working a long day and not having any “go-to” recipes, I would start ravenously […]

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