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Archive for February 2011

Lose 2 Pounds in 7 Days

You know the feeling. Your waistband is getting a bit snug and you have to undo the top button of your jeans after dinner. Sometimes you just need to lose a couple of pounds (safely) and as quickly as possible. Here is what I do when my […]

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Quick and Easy Grab and Go Ideas

Planning ahead makes all the difference when you’re trying to change your health. If you don’t pack snacks, your hunger may drive you to the closest burger joint. Take an hour over the weekend, plan your snacks and be ready for your workweek with high energy and […]

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Quick and Easy Protein Grab and Go Ideas

Last week I was so busy, I only cooked dinner two nights of the seven. When we don’t have food in the house, we all suffer. It means we rely on restaurants to do our cooking for us. It also means that we eat more fat, sodium […]

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What I Do To Stay Healthy.

No matter how busy I am, these are the five things I do everyday to ensure my health: Wake up and drink 8-10 ounces of water. Why? I’m dehydrated when I wake up and I want to re-hydrate my body. When I’m hydrated my brain functions more […]

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