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Archive for November 2010

Tip 77-How to Stop Overeating This Holiday Season (tip#6)

  When I was overweight and unhealthy, holidays were tough for me. While I loved the family time, I found the food really challenging. As I mentioned last week, I never felt full, so I thought about food all the time. Of course this makes the holidays […]

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Secret Formula to Feeling Fuller Longer

Tips for Feeling Full  When I was 30 pounds heavier, it seemed that my hunger was never satisfied. I was always on the lookout for my next meal. I could eat a bowl of oatmeal at 7am and feel ravenous by 9! Since I always felt hungry, […]

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Tip-75: Stop Eating Thanksgiving, every night! (tip #4)

My top 10 tips for 2011- Tip #4 When I was overweight and unhealthy, one of the biggest mistakes I made was eating too much at the end of my day. I was working long hours; I usually skipped lunch and then I would walk in the door at […]

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Tip 74-Sleep, the Weigh Loss Secret Weapon (tip #3)

Sleep, the weigh loss secret weapon When I was unhealthy, I was a terrible sleeper. I’d stay up late (doing paperwork for my business), then I’d watch the news and head to bed. I’d toss and turn for 2-3 hours and then I’d start my day feeling […]

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Deborah’s Kitchen: “Even a teenager will eat it” Greens Recipe

  Wash, dry and chop a large bunch of Swiss Chard (any greens will work) Chop up 3-4 cloves of garlic and one large onion or leek. In a large sauce pan, or medium heat, sauté the garlic and onions in 1 Tbs of olive oil for […]

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