When I was overweight and unhealthy, holidays were tough for me. While I loved the family time, I found the food really challenging. As I mentioned last week, I never felt full, so I thought about food all the time. Of course this makes the holidays […]
Read more →Tips for Feeling Full When I was 30 pounds heavier, it seemed that my hunger was never satisfied. I was always on the lookout for my next meal. I could eat a bowl of oatmeal at 7am and feel ravenous by 9! Since I always felt hungry, […]
Read more →My top 10 tips for 2011- Tip #4 When I was overweight and unhealthy, one of the biggest mistakes I made was eating too much at the end of my day. I was working long hours; I usually skipped lunch and then I would walk in the door at […]
Read more →Wash, dry and chop a large bunch of Swiss Chard (any greens will work) Chop up 3-4 cloves of garlic and one large onion or leek. In a large sauce pan, or medium heat, sauté the garlic and onions in 1 Tbs of olive oil for […]
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