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The HealthStyle File- Daily Exhaustion-Natural Food Cures

What-the symptoms:

  • Never feeling rested.
  • Trouble focusing on daily tasks.
  • Mood swings during the day.

Why:

  • Poor food choices.
  • Restless sleep.
  • Too much sodium.
  • Too many processed foods, caffeine and sugar.

How-to help your body feel better:

  • Hard boiled eggs, salmon, turkey jerky, apples and water.
  • Exercise. 20-30 minutes of walking a day, outside if possible.
  • Daily multi-vitamin.
  • Become a better breather.
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