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Archive for September 2010

The HealthStyle File- Tips to Avoid Type 2 Diabetes

WHAT: Type 2 diabetes, the kind most commonly asso­ciated with older adults, is now seen more in younger adults and even children, and pre-dia­betes (abnormal blood sugars) affect 73 million Americans. Diabetes is a chronic disease that results in dangerously high blood sugar. Some of the health […]

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The HealthStyle File- Daily Exhaustion-Natural Food Cures

What-the symptoms: Never feeling rested. Trouble focusing on daily tasks. Mood swings during the day. Why: Poor food choices. Restless sleep. Too much sodium. Too many processed foods, caffeine and sugar. How-to help your body feel better: Hard boiled eggs, salmon, turkey jerky, apples and water. Exercise. […]

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Tip 65- Beet High Cholesterol

I did not have the healthiest diet growing up, so I’ve always been interested in what foods other people consume in their homes. Here are some healthy foods from The Eastern European Diet: Beets are a powerful fighter in the war against cancer. Studies show that beet […]

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Deborah’s Kitchen: My Favorite Beet Salad

2 pound(s) beets, medium-size 1/4 cup(s) extra-virgin olive oil 2 tablespoon(s) sherry vinegar or white-wine vinegar 1/2 teaspoon(s) Dijon mustard 1/2 teaspoon(s) honey 1/2 teaspoon(s) salt Freshly ground pepper to taste 1 stalk(s) celery, finely chopped 1 large shallot, finely chopped Directions Preheat oven to 400 degrees. […]

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