What: You walk up and down the vitamin aisle feeling totally confused. Asking yourself, should I buy vitamins? Are they really necessary? Are all brands created equal? Which formula is right for my body? Why: Why do you need to take vitamins if you eat a...
Today, kids eat 200 more calories a day than they did in 1977. That’s an extra pound of fat gained every 17 days. Combine that with the fact that our kids are less active today; and no wonder our kids are overweight and at higher...
WHAT: Are you happy? Are you surprised that I care? While you may think it an odd question, being happy can be a huge boost to your health. People who are happy have stronger immune systems, lower cholesterol levels and clearer arteries, and that’s just for starters!...
Ingredients: Rotisserie chicken Spinach salad Container of strawberries Dressing Ingredients: 1 rounded teaspoon grainy mustard 1 tablespoon red wine vinegar 3 tablespoons extra-virgin olive oil Salt and pepper, to taste Add a tablespoon of honey if you’d like to make the dressing a bit sweeter. Directions: To make the dressing, combine mustard and vinegar in the...
Sit up straight! Okay, so you won’t actually lose 5 pounds, but you will look like it. Every inch you stand taller, you appear 5 pounds thinner. We sit at our computers hunched over, and as the day goes on, our posture gets even worse. When you...