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Archive for June 2010

Tip 53- Can I Have a Side of MUFA with My Salad?

It’s the new diet craze; eating more MUFA at every meal. A MUFA is a monounsaturated fatty acid; a fancy way of describing the healthy fats that are in plant foods. Numerous studies have shown that these fats enhance heart health, protect against chronic diseases and may […]

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Deborah’s Kitchen- Open Face Tacos

Ingredients: 1 pound of organic ground beef 1 can of refried beans 1 can of black beans, rinsed to remove sodium ½ container of salsa Beef broth 1 lime Green salad Cheese, grated Baked Chips (Pop Chips: cheese or salt and pepper flavor work well here) Directions: Sauté organic beef […]

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Deborah’s Kitchen- Hurried Curry Rotisserie Chicken Salad

Ingredients: ½ Rotisserie Chicken 3 ribs celery, chopped 1 cup seedless red grapes, halved ½ cup shredded carrot 4 scallions, chopped on an angle 1 cup plain yogurt OR reduced fat mayo 2 tablespoons curry powder Salt and pepper ¾ cup mango ¼ cup (2 ounces) sliced […]

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Tip 52- 100 Calories a Day

NO, this is not a new Hollywood weight loss diet. These are the extra calories that creep up when we are not paying attention. Eating an extra 100 calories a day adds up to an extra 10 pounds of fat a year. For most of us, it […]

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