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Archive for May 2010

Tip 42- Dirty Restaurant Secrets (Part 1)

I love eating out; I get a night off, enjoy someone else’s cooking and no clean up! Be aware of some of the following germ spreading problems:   The Touch and Go: This is when the server refills your glass, but the pitcher is resting on the […]

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Tip 41- Sneaky Energy Stealers

When the weather turns cold (and gray) your body will naturally begin to crave more carbohydrates and fat. These foods help your body create serotonin, the “feel good” chemical which gives you a dose of “inside sunshine”.  During the winter we eat, on average, an extra 100 […]

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Tip 40- Tricky Ways to Tame Your Appetite

I’m not a big fan of chewing gum, but after reading a new study I am now a gum chewing convert! It showed that chewing gum after lunch can kill a sweet tooth. Also, recent research showed that eating a small portion of healthy fat before dinner can slow […]

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