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Archive for April 2010

Tip 39- You Should Be Afraid of the Dark. Here’s Why:

If trying to lose weight, limit your food choices by type and color-the more choices you have, the more you’ll eat. If you’re trying to cut back on your eve­ning meal, stick with one or two food options and foods that are the same color (boring, but […]

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Tip 38- Lose Your Belly Fat!

Don’t cut calories! A recent study discovered that cutting calories increased the production of cortisol, a stress hormone, which is linked to belly fat. Cortisol is a sign to your body that you are under stress. When your body is stressed, it will kick into survival mode, […]

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Tip 37- Can Fiber Help You Lose Weight?

Increase weight loss by adding fiber. Some of the fat you eat gets mixed with the fiber, which then gets excreted (sounds gross, but it’s a good thing).   Eating fiber makes you feel fuller, longer, helping to limit your trips to the refrigerator.   Today’s tip: […]

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Tip 36- Is Your Poop Normal?

It’s a delicate subject, so I’ll make this quick:  Stool is waste containing elements that could cause you harm. The key is to get it out of your body as quickly as possible, and this is where the problems begin. According to Dr. Oz, you should be […]

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Tip 35- Foolproof Tips From My Most Successful Clients (Part 3)

Never get ravenous. Lean people know this trick well; they never allow their hunger to get out of control. When your hunger is overwhelming, you will eat about 30% more calories than your body requires. Often, you will end up craving and eating foods you don’t normally eat. Not only […]

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