08 Feb Tip 29- Habits To Make Your Weight Loss Permanent In 2010

Keep a food log. Studies show that people, who write down what they eat, lose twice as much weight as those who don’t keep track.

Talk about your exercise program. If I want to make sure I exercise, I have to tell myself I’m going to do it. There is power in your confession. Throughout the day remind yourself when and where you’re going to workout. This may seem weird, but, I always follow through with my plan.

Today’s tip: Buy a journal or download an app for your phone and start writing down what you eat, even if it is just a couple of days a week. Also, talk to yourself about your exercise program. Most of us are only thinking about how much we don’t like exercise, but I challenge you to turn those thoughts into positive action statements.