20 Sep Tip 22- Fix your Broken Metabolism (Part 3)
Surprising ways to fix your broken metabolism…
- Drink more water. Your body needs water to work effectively, this includes your metabolism.
- Laugh daily. Research shows that you burn 10-40 extra calories with every laughing session. This may not seem like much, but it all adds up!
- Get your B vitamins. These vitamins are key to having a fully functioning metabolism. Low levels of Vit B can leave you feeling tired and depressed; and it will slow down your metabolism.
Today’s tip: Always carry your water bottle and stay hydrated (your urine should be clear or almost clear). Rent some funny movies this weekend. To get vitamin B eat more spinach, asparagus, bean/lentils, poultry and eggs.
Willy Follansbee
Posted at 13:43h, 17 JuneOutstanding article. I already saved your blog. Keep sharing. Regards
Vitamins
Posted at 06:59h, 20 JanuaryI?m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back later on. Cheers.