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Tip 22- Fix your Broken Metabolism (Part 3)

Surprising ways to fix your broken metabolism…

  1. Drink more water. Your body needs water to work effectively, this includes your metabolism.
  2. Laugh daily. Research shows that you burn 10-40 extra calories with every laughing session. This may not seem like much, but it all adds up!
  3. Get your B vitamins. These vitamins are key to having a fully functioning metabolism. Low levels of Vit B can leave you feeling tired and depressed; and it will slow down your metabolism.

Today’s tip: Always carry your water bottle and stay hydrated (your urine should be clear or almost clear). Rent some funny movies this weekend. To get vitamin B eat more spinach, asparagus, bean/lentils, poultry and eggs.

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