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Tip 12- Prevent Swine Flu

The news is reporting that 50% of U.S. citizens will get the Swine Flu. I believe that our best form of action is to take extra precautions, remain calm, and be rational.

Tips to protect you and your family:

  • Get your vitamin D levels checked. Low levels of D will impede your immune system, making it more difficult for your body to fight the virus. If needed, take vitamin D supplements, with the approval of your health care professional..
  • Wash hands for at least 20 seconds.
  • Stay hydrated. A dehydrated cell has a more difficult time fighting off bugs.
  • Keep your hands out of your nose/eyes.
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