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Tip 4- Having Trouble Sleeping?

Eat some cherries!

Cherries contain melatonin, a substance that helps regulate your sleep cycle; allowing you to fall asleep faster.

Cherries also contain an ibuprofen-like substance that works as an anti-inflammatory. This substance helps reduce arthritis pain. Besides helping promote sleep, cherries also have many anti-cancer properties, and a substance in cherry juice may help prevent tooth decay!

Today’s tip: Cherry season is short so hit your local farmer’s market and try the fantastic selection of summer cherries.

Cherries have, how do I say it, a mild laxative effect, so keep your serving size to about a handful.

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