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Tip 2: Lose Weight While You Sleep

Gain weight over night? It’s possible. If you eat a meal loaded with sodium, you will gain weight, water weight, making it difficult to zip your pants in morning.

To get rid of excess water weight, try eating an all natural (healthy) diuretic.

Parsley is a mild diuretic and can help take excess water out of your system. Chop it up and add to your salad. It makes your salad taste great and it’s loaded with antioxidants.

Today’s Tip: Watermelon is a fantastic diuretic. Try it as an after dinner snack to mitigate the effects of a high sodium meal.

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