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Tip 1: Eat Fiber to Lose Weight

Increase weight loss by adding fiber. Some of the fat you eat gets mixed with the fiber, which then gets excreted (sounds gross, but it’s a good thing).

Eating fiber makes you feel fuller, longer, helping to limit your trips to the refrigerator.

Today’s tip: Add a high fiber fruit to your morning breakfast cereal. Raspberries have twice the fiber of most other fruits; half a cup has 4 grams of fiber

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